Shabbat Spirituality and Mindfulness Retreat With Rabbi Scott Hausman-Weiss & Ann Friedman and Yoga by Rochelle Mannigel, Saturday Morning, March 18, 2023.
8:30 am to 9:30 am - Check-In and Continental Breakfast
9:30 am - Shabbat Morning Abbreviated Service/Torah Study (SHW)
11:00 am - Meditation on Torah Portion
11:30 am - Tell & Kvell (getting to know each other game) (SHW)
12:30 pm - Mindful Eating for Lunch
Saturday Afternoon
1:30 pm - Mindful Walking in Nature in the “forest” trails
2:30 pm - Restorative Yoga
3:30 pm - Hand Made Midrash
4:30 pm - “Seudah Shelishit” (literally means “the third meal of Shabbat and it’s a Hassidic custom to eat and drink a bit and enjoy a story)
4:30 pm - Mindful Movement
5:15 pm - Meditation Practices to Move through the Narrow Places (to Release Difficult Emotions)
6:00 pm - Early Havdalah
6:45 pm - Depart
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