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Join Us for our Shabbat Spirituality and Mindfulness Retreat with Rabbi Scott Hausman-Weiss & Ann Friedman on Saturday Morning, April 20, 2024. The fee is $150 and includes all the supplies and meals.  Click the Register Now button to complete your registration today! 

Saturday Morning Tentative Schedule

8:30 am to 9:30 am – Kitchen/Dining Area

Check in and Continental Breakfast

9:30 am – Meditation Room 

Opening and Welcome/Opening Meditation

“Letting Ourselves Back In” – Parashat Metzora - Shabbat Morning Torah Study 

11:00 am – Meditation Room

“A Healing Salve” – A meditation 

11:30 am – Outside (weather permitting) with chairs OR Kitchen/Dining Area

Getting to Know You 

12:30 pm – Kitchen/Dining Area

Mindful Eating Intro & Lunch 

1:30 pm - Outdoors

Mindful Walking 

2:15 pm – Meditation Room

Restorative Yoga 

3:15 pm – Kitchen/Dining Area

“Who are the 4 Children in Us?” with Seudah Shelishit (snacks)

4:45 pm – Meditation Room

Meditation Practices for Leaving Mitzrayim

5:15 pm to 5:30 pm

Early Havdalah and Departure

 





 

 

 

 

Wed, April 17 2024 9 Nisan 5784