Join Us for our Shabbat Spirituality and Mindfulness Retreat with Rabbi Scott Hausman-Weiss & Ann Friedman on Saturday Morning, April 20, 2024. The fee is $150 and includes all the supplies and meals. Click the Register Now button to complete your registration today!
Saturday Morning Tentative Schedule
8:30 am to 9:30 am – Kitchen/Dining Area
Check in and Continental Breakfast
9:30 am – Meditation Room
Opening and Welcome/Opening Meditation
“Letting Ourselves Back In” – Parashat Metzora - Shabbat Morning Torah Study
11:00 am – Meditation Room
“A Healing Salve” – A meditation
11:30 am – Outside (weather permitting) with chairs OR Kitchen/Dining Area
Getting to Know You
12:30 pm – Kitchen/Dining Area
Mindful Eating Intro & Lunch
1:30 pm - Outdoors
Mindful Walking
2:15 pm – Meditation Room
Restorative Yoga
3:15 pm – Kitchen/Dining Area
“Who are the 4 Children in Us?” with Seudah Shelishit (snacks)
4:45 pm – Meditation Room
Meditation Practices for Leaving Mitzrayim
5:15 pm to 5:30 pm
Early Havdalah and Departure
